Metcon-
10 Rounds for time-
3 Deadlifts @120/75kg
6 Burpees to target
3 Single arm Devil press
6 Pull ups
***
Accessory work-
4 rounds of :30 + :30 Suitcase carry walk around.
Metcon-
10 Rounds for time-
3 Deadlifts @120/75kg
6 Burpees to target
3 Single arm Devil press
6 Pull ups
***
Accessory work-
4 rounds of :30 + :30 Suitcase carry walk around.
לשיתוף הפוסט: