Push & squat-
Every 2:00, for 10 rounds-
3 Back squats
6 Floor presses
– Choose weights that will allow you to go threw al 10 sets!!
***
Metcon-
8 AMRAP-
40 DU
40 "Mountain climbers"
***
Endurance WOD-
Part 1-
5 sets of- 3 AMRAP / 1.5 Rest-
3 Rounds of-
10 Russian KBS
10 Burpees over KB
AMRAP of DB snatch in the remaining time
Part 2-
In teams of 2-
21-15-9 Shuttle runs
42-30-18 T2B
– 1 Shuttle run = 2*7.5 Meters
