WOD 240207

Strongman & Core-

Complete 4 super sets of-
10 Meters Farmer carry
1:00 Total single arm plank

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Metcon-

4 rounds AMRAP-
:45 Cal bike
:45 D-ball @60/40kg carry for distance
1:00 Rest

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Weightlifting Class-

Clean & jerk

1. High hang + Hang + low hang + Power Clean
2. 1 Clean high pull
   1 Power clean
   1 Clean high pull
   1 Squat clean
3. 1 Push jerk- try to catch as low as possible
   1 Split jerk
4. EMOM 8-
   3 HPC
   1 Hang squat clean
   1 jerk
5. Accessory- 5 BTN strict presses