Metcon-
In teams of 2-
Buy in- 60/50 Pull ups
Then-
3 rounds-
750/600 Meters Row
20 Deadlifts @100/65kg
Buy out- 50 T2B
***
Accessory work-
3 sets of 8+8 Single leg RDL
Metcon-
In teams of 2-
Buy in- 60/50 Pull ups
Then-
3 rounds-
750/600 Meters Row
20 Deadlifts @100/65kg
Buy out- 50 T2B
***
Accessory work-
3 sets of 8+8 Single leg RDL
לשיתוף הפוסט:
