Squat-
Back squat- Every 2:00
10-8-6-4-2
***
Metcon-
10 AMRAP-
10 Box jumps
10 KB Rack lunges @32/20kg
10 Box jumps
10 KB sumo DLHP @32/20kg
***
Accessory work-
3 sets of 10 Back extensions on Box
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