Push-
On a 16:00 Clock, Build MAX of the day for each-
– Strict shoulder press
– Push press
– Push/Split jerk
>> Doing CrossFit for less than 6 Months?? go for 5's / 3's
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Metcon-
For time-
10-9-8-7-6-5-4-3-2-1-
DB hang clean & jerks @22.5/15kg
Lateral burpees over DB
