Lift-
Build heavy complex of-
3 HPC
1 Hang squat clean
***
Metcon-
In teams of 2-
14 AMRAP-
7 HPC
7 DL
5 Wall walks
5 Synchro lateral burpees over bar
Lift-
Build heavy complex of-
3 HPC
1 Hang squat clean
***
Metcon-
In teams of 2-
14 AMRAP-
7 HPC
7 DL
5 Wall walks
5 Synchro lateral burpees over bar
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