Pull & Core-
EMOM 12-
Odd- 1-2 Legless rope climbs
Even- :40 side plank
***
Metcon-
For time-
1-2-3-4-5-6-7-8-9-10 Strict pull ups
10 Plate ground to OH @20/15kg
Cap– 10:00
***
Accessory Core work-
4 sets of 10+10 Plank band pulls
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