Push & squat-
Build Heavy 3 reps Thruster!!!
– Goal is to touch & go without resting on the shoulders.
***
Metcon-
"CrossFit Affiliate Programming 240116"
5 rounds for time-
20 Push presses
20 Front rack lunges
RX= 40/30kg
Push & squat-
Build Heavy 3 reps Thruster!!!
– Goal is to touch & go without resting on the shoulders.
***
Metcon-
"CrossFit Affiliate Programming 240116"
5 rounds for time-
20 Push presses
20 Front rack lunges
RX= 40/30kg
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