WOD 240131

 

Squat & Press-

Complete 4 super sets of-
5 Front squats
10 Handstand Hip/shoulder taps

***

Metcon-

20 AMRAP-
10 Box jumps
10 Burpee box jumps
20 DB snatch
20 single DB Thrusters

RX= 22.5/15kg

***

Weightlifting Class-

Snatch-

  1. High hang + Hang + low hang + Power snatch
  2. High hang + Hang + low hang + Squat snatch
  3. 1 Squat snatch (3 sec’s pause in catch) 
    1 squat snatch
  4. EMOM 8-
    1 Power snatch
    1 Squat snatch
    1 OHS
  5. Accessory- 5 Hang snatch high pulls

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