Skill-
Ring muscle ups!!!
***
Metcon-
20 AMRAP-
3-6-9-12.. etc Box jumps
2-4-6-8.. etc DB snatch
1-2-3-4.. etc Bar MU
***
Endurance WOD-
EMOM 25
1) 14/10 cal bike
2) 30 seconds of pullups
3) 14/10 cal bike
4) 30 seconds of t2b
5) rest
*Goal – finish bike under :45 seconds
*One giant set of gymnastics, or 2 very quick sets
