Push-
Complete 5 super sets of-
3 Push press
6+6 Single leg RDL
***
Metcon-
In teams of 2-
Complete 80 "Devil presses for time" @2×22.5/15kg.
Time cap- 16:00
Scaling– Less reps- 70, 60, 50 reps
***
Weightlifting Class-
Snatch
- 3 Stops Squat snatch (Inch, knees, pocket)
Power snatch - 2 Hang snatch high pulls
1 Hang power snatch - 2 snatch high pulls
1 power snatch - EMOM 8-
1 Power snatch- 3 sec pause on the catch
1 OHS
1 Squat snatch - Accessory- 3 Snatch balances
