Metcon-
AMRAP/EMOM 30-
1) 5 Back squats ~80%
2) :40 Row for MAX calories
3) :40 2 DBs box step overs @22.5/15kg for MAX reps
4) :40 MAX T2B
5) Rest
– Count total reps- Cals + step overs + T2B
לשיתוף הפוסט:
Facebook
