Lift-
Build heavy complex of-
1 Hang power snatch
1 Hang squat snatch
***
Metcon-
3 rounds for time-
15 Hang power snatches @42.5/30kg
15 Pull ups
Time cap- 10:00
***
Accessory work-
4 sets of 10 Hang snatch high pulls
Lift-
Build heavy complex of-
1 Hang power snatch
1 Hang squat snatch
***
Metcon-
3 rounds for time-
15 Hang power snatches @42.5/30kg
15 Pull ups
Time cap- 10:00
***
Accessory work-
4 sets of 10 Hang snatch high pulls
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