Push & Skill-
Complete 5 super sets of-
5-10 Kipping/Strict HSPU
3 Y-T-W
***
Metcon-
For time-
21-18-15-12-9-6-3- Box jumps
3 wall walks
***
Endurance WOD-
EMOM 21-
1) Bike 14/11 Cals
2) 3-4 sets x 2 DB snatch & 2 Lateral burpees
3) 30 Double unders
Then-
In teams of 2- Complete 50 Shuttle runs for time!!!
***
Independent Open Gym WOD-
Build heavy sets of 3 Push presses
Build heavy sets of 1 Push jerk
Then-
20 AMRAP-
20 T2B
20 DB snatch
20 BOX JUMPS
