Lift-
Build heavy 1 rep Power snatch
***
Metcon-
In teams of 2-
21 AMRAP-
30/24 Cal Row
3-6-9-12-15-18.. etc Power snatches @50/35kg
8 Synchro' burpees over bar
***
Independent Open Gym WOD-
Build heavy 1 rep of power snatch
Then-
10-9-8-7-6-5-4-3-2-1
Power snatch @30/20kg
Lateral burpees ovr bar
