Metcon-
"Open 18.5/12.5/11.6"
7 AMRAP-
3-6-9-12-15..etc
Thrusters @42.5/30kg
C2B
Rest 3:00 minutes
7 AMRAP-
10 HPC @42.5/30kg
1-2-3-4-5.. etc Rope climbs
Rest 3:00
7 AMRAP-
2-4-6-8.. etc Front squats
24 Lateral jumps over bar
***
Olympic Weightlifting-
Snatch
- 3 Stops power snatch (Inch, knees, pocket)
Power snatch - High hang power snatch (from the pocket)
Hang power snatch (mid thigh) - High hang Squat snatch (from the pocket)
Hang Squat snatch (mid thigh) - EMOM 8-
1 Power snatch + 1 squat snatch - Accessory- 3-5 sets of- 5 BTN Snatch push press
