Lift-
Complete 5 super sets of-
5-4-3-2-1 Power cleans in Touch & go
30 sec Plank
15+15 sec Side planks
***
Metcon-
5 rounds for time-
15 Sit ups
10 Power cleans @60/42.5kg
150 meters Suitcase carry
***
Independent Open Gym WOD-
30 AMRAP-
10 Double DB devil press @2x 20/12.5kg
20 Sit ups
200 Meters Run
