Push-
Strict shoulder press- 3-3-3
Push press- 2-2-2
Push/Split jerk- 1-1-1
***
Metcon-
4 AMRAP-
8 Burpees to target
8 HRPU
8 T2B
Rest 2:00
4 AMRAP-
6 Burpees To target
6 HRPU
6 T2B
* Goal- Do not break!!! find pace that will allow it.
***
Independent Open Gym WOD-
5 sets of 5 Strict shoulder press
Then-
4 AMRAP-
8 Burpees to target
8 HRPU
8 T2B
Rest 2:00
4 AMRAP-
6 Burpees To target
6 HRPU
6 T2B
