Squat & Pull-
EMOM 12-
Odd- 6 Weighted Chin ups
Even- 5 Front squat from the floor
***
Metcon-
2 Rounds for time-
50 Alternating DB snatches @22.5/15kg
50 Wall balls
***
Independent Open gym WOD-
EMOM 12-
Odd- 8 KB goblet squat
Even- AMRAP of unbroken pull ups
Then-
2 rounds for time-
50 Thrusters @30/20kg
50 KB swings @32/20kg
