Lift-
Build your 1 rep MAX of the day.
***
Metcon-
5 sets of-
:90 sec' AMRAP / :90 sec' Rest-
Row 15/12 Cals
AMRAP of HPC @70/50kg in the remaining time.
***
Independent Open Gym WOD-
30 AMRAP-
30 wall balls
60 DB snatch
90 Double unders
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