Push-Pull-
EMOM 12-
Odd- 2 legless rope climbs
Even- 3-5 Wall walks
***
Metcon-
10 AMRAP-
5-10-15-20-25.. Push press @40/25kg
30 Double unders
15 Sit ups
***
Independent Open Gym WOD-
4 sets of 8+8 Land mine presses
Then-
20 AMRAP-
20/16 Cal bike
40 Double unders
6 D-ball cleans @50/30kg
