Squat-
Build Heavy Complex of-
1 Hang squat clean
2 Front squats
1 Hang squat clean
***
Metcon-
For time-
50 Single DB burpee box step ups
50 Single DB clusters
50 T2B
– Mix it..
***
Independent Open Gym WOD-
KB Goblet squat- 4 sets of 10 reps
Then-
For time-
100 Russian KBS
50 T2B
25 burpees to target
