Core & Skill-
Complete 5 Super sets of-
10 HSPU or HSPU variations..
10+10 Unilateral Deadbugs
***
Metcon-
In teams of 2-
12 AMRAP-
12 Double DB Deadlifts @2×22.5/15kg
9 Double DB HPC
6 DB jerks
10-20-30-40.. etc Meters OH DB walk
***
Independent Open Gym WOD-
5 sets of 5 Deadlifts
Then-
21-15-9
Sumo DLHP @50/30kg
Lateral burpees over bar
