Metcon-
"Open 16.1"
20 AMRAP-
8 OH lunges
8 Lateral burpees
8 OH lunges
8 C2B
RX= 42.5/30kg
***
Accessory work-
Complete 60 "Floor wipers"
Metcon-
"Open 16.1"
20 AMRAP-
8 OH lunges
8 Lateral burpees
8 OH lunges
8 C2B
RX= 42.5/30kg
***
Accessory work-
Complete 60 "Floor wipers"
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