Lift & squat-
5 super sets of-
5 D-ball clean
5 D-ball squat (on shoulder)
***
Metcon-
In teams of 2-
For time-
10-9-8-7-6-5-4-3-2-1 Deadlift @100/65kg
3 rope climbs
***
Independent Open Gym WOD-
Back squat- 5×5
Then-
For time-
40-30-20-10
DB snatch @22.5/15kg
DB goblet squat
