Push-Pull-
EMOM 10-
Odd- 8-12 Push ups
Even- AMRAP of unbroken pull ups
***
Metcon-
For time-
21-15-9-
Sumo DLHP @50/35kg
Single arm DB plank rows
***
Independent Open Gym WOD-
3 sets of 5 strict press
3 sets of 5 push presses
Then-
3 rounds for time-
100 DU
30 KBS
20 T2B
