WOD 231220

Endurance WOD-

In teams of 2-

For time-
Row 100-200-300-400-500 Meters each

Immediately into-
500 Double unders- I go, You go
50 Double DB "Devil press" @2×20/12.5kg

לשיתוף הפוסט:

הצטרפו למהפכה.