Squat-
Every :45, 1 Heavy front squat- for total of 10 sets
***
Metcon-
For time-
100 Walking lunges
50 T2B
100 Air squats
50 T2B
Scaling– Less volume..
***
Independent Open Gym WOD-
Every :45, 5 Heavy Goblet squat- for total of 10 sets
Then-
Same metcon as group WOD.
