Deadlifts-
3-3-2-2-1
***
Metcon-
20 AMRAP-
10 Deadlifts @80/55kg
Run 200 Meters
***
Independent Open Gym WOD-
20 AMRAP-
12 Double DB DL
9 Double DB HPC
6 Double DB jerks
30 Double unders
Deadlifts-
3-3-2-2-1
***
Metcon-
20 AMRAP-
10 Deadlifts @80/55kg
Run 200 Meters
***
Independent Open Gym WOD-
20 AMRAP-
12 Double DB DL
9 Double DB HPC
6 Double DB jerks
30 Double unders
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