Lift-
Deadlifts- 5-3-3-3-2
***
Metcon-
In teams of 2-
AMRAP 16-
3-6-9-12.. etc Power clean @80/55kg
50 Double unders
***
Independent Open Gym WOD-
Bulgarian split squat- 4 sets of 6+6 (Use 2 KBs)
Then-
16 AMRAP-
5-10-15-20..etc KBS @32/20kg
30 Double unders
