Push-
3 sets of 3 Split stance walks
then-
3 sets of 3 split jerks
***
Metcon-
12 AMRAP-
21 Single DB push press @22.5/15kg
15 Single DB Box step overs
3 wall walks
***
Independent Open Gym WOD-
4 sets of 10 Deficit Push ups (use 20 kg plates)
Then-
10 Rounds for time-
5 DB clusters @22.5/15kg
6 T2B
7 Push ups
