Lift & Squat-
Every :30 for 20 rounds-
1 Squat clean
***
Metcon-
10 AMRAP-
3-6-9-12.. etc
T2B
DB OH lunges @22.5/15kg
Box jumps
***
Independent Open Gym WOD-
Every :30 for 20 rounds-
4 Single arm "Devil press"
Then-
20 AMRAP-
Run 200 meters
30 Double unders
10 Clean & jerk @40/30kg
