Squat-
4 Super sets of-
10 total reps of Back rack lunges (5 each leg)
10 "Mike Tyson Pushups"
***
Metcon-
5 rounds for time-
AMRAP of UNBROKEN set of wall balls
20 Sit ups
40 "mountain climbers
– Count total WB..
Squat-
4 Super sets of-
10 total reps of Back rack lunges (5 each leg)
10 "Mike Tyson Pushups"
***
Metcon-
5 rounds for time-
AMRAP of UNBROKEN set of wall balls
20 Sit ups
40 "mountain climbers
– Count total WB..
לשיתוף הפוסט: