Lift-
Deadlift- 6-6-4-4-3
***
Metcon-
In teams of 2-
12 Rounds for time-
8/6 Cal row
8 DB snatch @22.5/15kg
– Alternate full rounds
Then-
Complete 2000 Meters Row
– Switch roles every Minute
***
Independent Open Gym WOD-
5 Sets of 30 meters Farmer carry- KBs or Farmer bars.
Then-
For time-
60 Russian KBS @32/20kg
50 Box jumps
40 T2B
30 Burpees
