WOD 231209

Core-

4 Super sets of-
10 HS hip taps
8+8 Unilateral Deadbugs

***

Metcon-

In teams of 2-

For time-
3-5-7-9-11-13-15
"Man Makers" @2x 20/12.5 DBs
Double unders (in 10s)
Wall walks

לשיתוף הפוסט:

הצטרפו למהפכה.