Endurance WOD-
Every 3:00 Minutes for 30 minutes (5 sets)-
1) Row 500/400 Meters
2) 5-4-3-2-1 Thrusters & Lateral burpees @40/30kg
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Independent Open Gym WOD-
Every 3:00 Minutes for 30 minutes (5 sets)-
1) Bike 20/16 Cals
2) 5-4-3-2-1 DB Thrusters & Lateral burpees @40/30kg
