Metcon-
10 AMRAP-
1-2-3-4-5-6… etc Bar Muscle ups / Strict C2B
3-6-9-12-15-18 Russian KBS @32/20kg
***
Pull-
Every :45 secs, for 10 rounds- 1 Legless rope climb.
***
Independent Open Gym WOD-
10 Rounds for time-
12 Wall balls
9 T2B
30 DU
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