Athletic Ability-
5 Attempts for MAX broad jumps
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Metcon-
EMOM 21-
1) 5 deadlifts @100/65kg
2) AMRAP of Cal Bike
3) 10 T2B
– Count total Calories
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Independent Open Gym WOD-
21 AMRAP-
10 Meters Broad jump burpees
10 Push jerks @60/40kg
20 Sit ups
