Squat & Push-
EMOM 10-
Odd- 10 KB Rack lunges
Even- 5 Floor presses
***
Metcon-
In teams of 2-
For time-
50 Stand up sit ups (use DBs)
75 DB box step overs @2x 22.5/15kg
100 Push presses @42.5/30kg
***
Independent Open gym WOD-
EMOM 10-
Odd- 10 KB Rack lunges
Even- 5 Floor presses
Then-
For time-
100 wall balls
100 Box jumps
– Mix it..
