Skill-
Kipping/Butterfly pull ups..
***
Metcon-
For time-
5-10-15-20-
Single DB Cluster @22.5/15kg
Strict pull ups
***
Independent Open gym WOD-
Complete 50 strict Pull ups
Then-
5 rounds for time-
10 Thrusters @40/30kg
10 Lateral burpees over bar
