Lift-
Deadlift- 8-8-6-6
Then-
Hang power clean- Build MAX of the day.
***
Metcon-
10 AMRAP-
10 Hang power clean 60/42.5kg
10 Single arm DB jerks
2-4-6-8.. etc Lateral burpees over bar
***
Independent Open Gym WOD-
Single leg KB RDL- 4 sets of 6+6 reps
Then-
20 AMRAP-
10-20-30-40.. etc
KBS @32/20kg
Box jumps
Double unders
