Push-
5 sets of-
1 Behind the neck split jerk
1 Split jerk
***
Metcon-
5 Rounds for time-
12 Sit ups
9 HPC & jerk @60/42.5kg
6 Front squats
***
Independent Open Gym WOD-
5 sets of- 8 DB Z- press
Then-
5 rounds for time-
12 DB snatches
12 T2B
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