Squat-
Back squat-
1 Heavy rep every :45, for 10 Rounds.
***
Metcon-
"Open 21.2"
For time-
10-20-30-40-50 DB snatch @22.5/15kg
15 Burpee box jumps
***
Independent Open Gym WOD-
5 sets of 10 Front rack KB lunges
Then-
20 AMRAP-
5 Shuttle runs (1 SR= 15 meters)
10 Pull ups
15 Air squats
