Pull-
Seated banded rows– 4 sets of 15-20 reps
***
Metcon-
For time-
25 Hang power cleans @80/50kg
50 Strict pull ups
75 Floor presses @2x 22.5/15kg DBs
***
Independent Open Gym WOD-
4 sets of- 10+10 KB bent rows
Then-
For time-
100 Push ups
50 Strict pull ups
25 Devil presses @22.5/15kg
