Core-
Complete 5 Super sets of-
1:30 Suitcase carry
10 "Lu raises"
***
Metcon-
12 Rounds for time-
3 Shoulder to OH @60/40kg
30 "Mountain climbers"
20 Lateral jumps over bar
***
Independent Open Gym WOD-
Complete 5 super sets of-
:45 Plank
:20 + :20 Side plank
5 DB Z-presses
Then-
12 Rounds for time-
6 DB hang clean & jerk @22.5/15kg
30 "Mountain climbers"
20 Lateral jumps over DB
