Lift-
Build heavy complex of-
1 Hang power clean
1 Power clean
1 Hang squat clean
1 Squat clean
– Try to *touch & go*
***
Metcon-
– By in- Run 200
Then 10 rounds-
3 deadlifts @100/75kg
6 HRPU
– Cash out- Run 200 meters
***
Independent Open Gym WOD-
Single leg RDL- 4 sets of 8+8
Then-
20 AMRAP-
Bike 12/9 Cals
15 HPC @60/40kg
15 Sit ups
