Pull-
Australian pull ups– 5 sets of 6-12 Reps
– Use box for elevation
***
Metcon-
1 Minute AMRAP each, For 5 rounds-
– Cal bike
– Burpee pull ups
– Cal row
– Double DB "Devil press" @2x 17.5/10kg
– Rest
* Count total reps!!!
***
Independent Open Gym WOD-
Accumulate total of 50 strict pull ups
Then-
5 rounds for time-
Run 200 meters
15 Russian KBS
15 Push ups
