Squat-
Back squat- 3-3-3-3-3-3
– Every 2:00
***
Metcon-
In teams of 2-
For time-
21-15-9-15-21
Thrusters 50/35kg
T2B
– Every 2:00 minutes- 4 Synchronized burpees over bar.
***
Independent Open Gym WOD-
KB Goblet squat- 12-10-8-6-8-10-12
– Rest 1:30 between sets
For time-
21-15-9-
DB thrusters 2×20/12.5kg DBs
T2B
