Core-
EMOM 12-
Odd- 6-10 Toes to Bar
Even- 8-12 Handstand Hip taps
***
Metcon-
For time-
27-21-15-9-3-
Plate OH lunges @20/15kg
Box jumps
Push ups
***
Independent Open Gym WOD-
EMOM 12-
Odd- 6-10 Toes to Bar
Even- 8-12 Renegade rows
Then-
For time-
27-21-15-9-3-
Plate OH lunges @20/15kg
Box jumps על הספסלים בחוץ
Push ups
